Anxiety does not have to indicate a negative meaning. Consider it as a state of human emotion. Anxiety is one of the signs telling us ‘something is going to happen.’ It is something in the future. That we do not know if it ‘will’ or it ‘will not’ really happen. Our mind, somehow, seems to…
Stay balanced is another (today) word of what Buddhists call ‘the middle way.’ When we say the middle way, people might often do not understand what it means. Especially, people who were growing up in a none-Buddhist culture. How to walk the middle path? How can we tell what and where the middle is? … But…