Garden Work Is One Form Of Meditation

Garden work is one form of meditation.

Watch your mind while working.

Examine how your mind feels.

Just watch, do not manipulate it.

And see how it goes…


Is it furious?

Is it calm?

Is it angry?

Is it joyful?

Does it complain?

Is it contented?

Does it hurry?

Does it quiet?

Is it suffer?

Is it soothe?

Observe your mind closely while working.

Enjoy springtime!